health Archives - Page 3 of 3 - James Himm Mitchell

James Himm Mitchell’s Simple Ways to Start Meditating

James
July 9, 2014
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If you want to hear the audio version of my simple ways for you to start meditating, you can click the play button below: [audio mp3="https://www.life-plan-blog.com/wp-content/uploads/2014/07/Simple-ways-to-start-meditating.mp3"][/audio] If you'd rather read the post, here it is: Meditation can be confusing,…

Personal Growth & Development Wellness

Is Stress Normal?

James
June 27, 2014
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Everywhere you turn these days, you see advice on how to reduce your stress levels. While stress seems to be something unwanted, is it actually normal? Your body has a natural defense system and does what it has to in…

Personal Growth & Development Wellness

James Himm Mitchell’s 6 Ways to Meditate in Today’s World

James
June 21, 2014
4 Comments

[caption id="attachment_3559" align="alignright" width="300"] On a recent "Super Soul Sunday," Oprah and Russell Simmons talked about developing a daily practice of meditation.[/caption] Last weekend, I watched a wonderful conversation between Oprah Winfrey and entrepreneur Russell Simmons on her program, "Super…

Personal Growth & Development Wellness

Feeling Stressed? Try Meditation

James
May 11, 2014
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There is no doubt that stress is a huge issue for thousands of people today. In fact stress is often referred to as the silent killer. It can creep up on you and take hold of your life in devastating…

Coaching by the Cards Personal Growth & Development Tarot Wellness

Coaching by the Cards: Bouncing Back from Burnout

James
May 6, 2014
0 Comments

Welcome to the latest entry of my Tarot column, Coaching by the Cards! In this column, I address questions and situations presented to me, using the Tarot. The column is in a “Dear Abby” format. With that said, let’s look…

Personal Growth & Development Wellness

The Current State of Your Health: Just the Tip of the Iceberg

James
April 18, 2014
0 Comments

Icebergs reveal only about one-tenth of their actual mass above the water, with the remaining nine-tenths submerged. Did you know your state of wellness is the same? [caption id="attachment_2696" align="alignleft" width="300"] Your current state of health is just the tip…

Personal Growth & Development Wellness

What is Wellness?

James
January 6, 2014
2 Comments

Wellness, simply defined, is the quality of life. Wellness is not a privilege of a select chosen few, but the right of everyone. It includes dimensions of physical, social, emotional, intellectual, spiritual, and even occupational well-being. Wellness is a way…

Personal Growth & Development

What’s In Your “Excuse Bag?”

James
January 9, 2013
2 Comments

[caption id="attachment_986" align="alignright" width="220"] When we aren't moving forward in life, we sometimes pull excuses from the "excuse bags" we carry around with us.[/caption] Recently, I had an opportunity to coach someone about starting the process of making some changes…

health

James Himm Mitchell’s Simple Ways to Start Meditating

Is Stress Normal?

James Himm Mitchell’s 6 Ways to Meditate in Today’s World

Feeling Stressed? Try Meditation

Coaching by the Cards: Bouncing Back from Burnout

The Current State of Your Health: Just the Tip of the Iceberg

What is Wellness?

What’s In Your “Excuse Bag?”

Card of the Week: Sun

Card of the Week: Fresh Start, Clean Slate

Card of the Week: Moon

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