Playing Your Cards Right: Heading Back Home
I wanted to break in a new deck of playing cards I got at the end of last year (the deck arrived on my doorstep New Year’s Eve, which is a definite sign), so I thought it would be perfect…
stress
Angel Guide and Healing Meditation
Angels are said to be part of every human's life. There have been many encounters with angels told in history, as many people claim (myself included). But a lot of people find that quite hard to believe, especially if they…
How Meditation Helps to Reduce Stress
Whenever you have just 10 minutes of free time, you can lower your level of anxiety, reduce stress and enjoy a much more relaxed state of being. That's all the time that's needed for the Relaxation Response meditation technique to…
Finding Peace in Your Busy Life
Today it seems as though everyone in society is busy. Who isn't running around trying to juggle careers, schools and home life? This can become a traumatic experience for some. The pressure from your peers and friends to fit in…
6 Myths about Burnout
The fact that burnout is not a diagnosis, can leave some people skeptical of whether it really exists. In fact, Marissa Mayer, a former Google executive, went on record stating that she believed burnout does not exist. Instead, she believes…
Things You Can’t Change–and the One Thing You Can
Some things in life are set in stone. You can talk, you can flail about and you can beat your head against what you want changed and it just isn’t going to give. That’s because there are things within your…
Meditation: The Solution to Modern-Day Stress-Related Problems
For thousands of years, religious leaders, priests, and monks have used meditation as they search for salvation, revelation, and enlightenment. Now, ordinary people who want to attain inner peace can utilize the same principles, and through meditation, be better equipped…
Give Yourself a Mental Makeover
Although you might take great care of your body, you may not give much thought to your mental self. It’s time to ask yourself, “What do I do to take care of my mind and keep it in excellent shape?”…
Who Do You Blame for Your Current Situation?
The world is full of people who blame everyone under the sun for their lot in life. It’s always someone else’s fault. From the time they were a child, they never had a chance. Their parents messed up. Or their…
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