Weekly Affirmation Card for April 10th – 16th
The image of “I honor my body’s wisdom” was inspired by a cat I spent time with when I used to housesit for a couple. The cat would lounge most of the day (because she was more of a night…
wellness
Weekly Affirmation Card for February 6th – 12th
In the image of “My self-care is a priority,” a woman is having a spa day, about to experience a massage. “My self-care is a priority” suggests taking a much-needed break and creating some “me time,” perhaps as…
The Extraordinary Benefits of Meditation
Meditation isn't a new concept. In fact, many cultures around the world practice some form of meditation. There are many fundamental differences in how it's performed, but the basic concepts behind meditation are shared by the different religions and cultures.…
Finding Peace in Your Busy Life
Today it seems as though everyone in society is busy. Who isn't running around trying to juggle careers, schools and home life? This can become a traumatic experience for some. The pressure from your peers and friends to fit in…
6 Myths about Burnout
The fact that burnout is not a diagnosis, can leave some people skeptical of whether it really exists. In fact, Marissa Mayer, a former Google executive, went on record stating that she believed burnout does not exist. Instead, she believes…
Improve Your Health and Wellness with Reiki
[caption id="attachment_4811" align="alignright" width="300"] Being a Reiki practitioner, I'm often asked two questions: What is Reiki? and What is the Reiki experience like?[/caption] Reiki (pronounced ray-key) is a practice that was developed in Japan in 1922. For the last century…
Does Health Insurance Cover Alternative Therapies?
Alternative therapies can often create wellness and reverse disease, but when it comes to health insurance many of these services aren’t covered. Which therapies are most likely to be covered? One thing that impacts health insurance coverage for these therapies…
James Himm Mitchell’s Top 5 Alternative Methods for Headache Relief
One of the things I wanted to focus on in launching Thirty-Three Six, the holistic wellness component of LifePlan, was headaches, as they are one of the physical challenges I experience in my own life. If you read my story,…
Dream Decoding: The Stopped-Up Toilet
Hello, and welcome to the latest installment of Dream Decoding! I love working with dreams, as they are designed to tell us about situations in our lives, the challenges within those situations, and the best ways to resolve those challenges.…
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