Is Stress Normal?
Everywhere you turn these days, you see advice on how to reduce your stress levels. While stress seems to be something unwanted, is it actually normal? Your body has a natural defense system and does what it has to in…
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James Himm Mitchell’s 6 Ways to Meditate in Today’s World
- James
- June 21, 2014
- 4 Comments
[caption id="attachment_3559" align="alignright" width="300"] On a recent "Super Soul Sunday," Oprah and Russell Simmons talked about developing a daily practice of meditation.[/caption] Last weekend, I watched a wonderful conversation between Oprah Winfrey and entrepreneur Russell Simmons on her program, "Super…
James Himm Mitchell’s 5 Easy Ways to Reduce Your Stress
- James
- June 2, 2014
- 0 Comments
It's extremely hard to avoid stress these days. You have to deal with stress at home, with your children, at work, or possibly even with an aging family member. While you may not be able to escape stress entirely, there…
Feeling Stressed? Try Meditation
- James
- May 11, 2014
- 0 Comments
There is no doubt that stress is a huge issue for thousands of people today. In fact stress is often referred to as the silent killer. It can creep up on you and take hold of your life in devastating…
Coaching by the Cards: Bouncing Back from Burnout
- James
- May 6, 2014
- 0 Comments
Welcome to the latest entry of my Tarot column, Coaching by the Cards! In this column, I address questions and situations presented to me, using the Tarot. The column is in a “Dear Abby” format. With that said, let’s look…
The Current State of Your Health: Just the Tip of the Iceberg
- James
- April 18, 2014
- 0 Comments
Icebergs reveal only about one-tenth of their actual mass above the water, with the remaining nine-tenths submerged. Did you know your state of wellness is the same? [caption id="attachment_2696" align="alignleft" width="300"] Your current state of health is just the tip…
What is Wellness?
- James
- January 6, 2014
- 2 Comments
Wellness, simply defined, is the quality of life. Wellness is not a privilege of a select chosen few, but the right of everyone. It includes dimensions of physical, social, emotional, intellectual, spiritual, and even occupational well-being. Wellness is a way…
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